Diet… Doctor Visit 12 Apr 2016 I had my doctors appointment yesterday. As usual the numbers from my last blood test were not that impressive. However, I had not made any dietary changes that I could…
Diet… Week 4 Update 10 Apr 201629 Jul 2016 Week 4 Update It is the end of week four. Sorry there is no video, but I've been very busy. I have more homework from school then I can deal…
Diet My Heart Rate During Exercise 6 Apr 2016 During the first week I thought biking would be easier to start with since I have not been exercising for a while. I was hitting the peak zone for long…
Diet… Week 3 Progress Report 5 Apr 201629 Jul 2016 3 Week Progress Report I did not do a video at the end of last week. Frankly because there is nothing to see yet. I am still doing well with…
Diet… Here is an update 23 Mar 201629 Jul 2016 An Update I'm still holding at 9 pounds lost. I still have not completely figure it out what I am doing with my carbs and my fat intake. It is just…
Diet… The End of a Week of Trying Something New 19 Mar 201629 Jul 2016 Today is Saturday, March 19, 2016, the end of the first week of what I hope will be the final battle to get my health back before something worse comes…
Diet… Update 18 Mar 201629 Jul 2016 I have lost 5 pounds this week. That's a decent start. However, I find myself trying to keep up with increased hunger after eating. I have not limited the amount…
Diet… In the Doctor’s Office for Routine Blood work 16 Mar 201629 Jul 2016 Doctors Appointment Its 10:33 and I'm still waiting. I have been fasting since around mid-night. I don't know if it's the food I've been eating, but I haven't had a…
Diet… Moving along 16 Mar 201629 Jul 2016 Making Progress For the past several days I have ridden a bicycle, once. I have also done a bit of walking, as I am back in school. I am easing…
