Posted in Diet, Fitness

The Gym

Body_Coach_Dumbbell_set_10_kgI have been feeling really good for several weeks now. I have been thinking of going back to the gym, or maybe some exercise besides walking, that does not require weights.

I learned my lesson  a few years ago. I really am aging. I won’t over do things again. I know what to do, and I’ll do it correctly this time. Besides, I still have all the pains I’ve been complaining about for the past couple of years. Some of them I created the last time I went to a gym.

I am confident I can work out without furthering any previous injuries. I just want to take advantage of how well I’ve been feeling lately.

Until I do I will continue walking.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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