Change… Finally, Some Health Improvement 2 Oct 2023 I have been going to physical therapy for nearly four weeks, and my hips and lower back are feeling much better. I was not sure PT was going to help.…
60 years old… At a Loss, but Not Weight-loss 28 Sep 20232 Oct 2023 The things I eat make me feel bad. I mean physical discomfort, digestive issues, stomach pain, inflammation in my joints, and lethargy. Yet, I continue to make bad choices at…
Diet… I have Stumbled Hard 19 Aug 2023 My blood glucose level is at 83 right now. It is the first time it has been in a normal range for days, maybe weeks. I know I have been…
Diet… Had a Flashback 10 May 202310 May 2023 Now and then, I will think about my past and remember an issue that contributed to my weight gain. 2001 was a year in which I began to notice increasing…
Diet… Nervous At The Beach 25 Apr 20235 May 2023 What makes you nervous? Oddly, being at the beach makes me nervous. I have never had an incident in the water or on the beach itself. Anytime I’m there, I…
Diet… Recovering From My Trip To Rhode Island 16 Apr 202319 Nov 2024 So, it has been several weeks, just about a month, since my last post, and I am still the same. For the most part, I fast consistently, my blood glucose…
Diet… I Still Struggle 28 Mar 202319 Apr 2023 I am still struggling somewhat with fasting consistently. I go so many days with ease and fasting itself IS easy. At least I feel like it’s easy for me. For…
Diet Pitfalls of Aging 28 Feb 202310 May 2023 I think it is weird it took all my life to become insulin resistant. My doctor did not warn me that I was becoming insulin resistant until I was 49.…
blood glucosae… Working out 17 Jan 202313 Feb 2024 Went to the gym this morning and did some leg work. And if you don't know, your butt is part of that particular workout. Lots of leg presses, leg curls,…
Diet… Living In My Headspace 7 Jan 202313 Jan 2023 So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
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