exercise Getting Some Exercise 18 Sep 20196 Jan 2023 So I have now added some exercise to my day. My goal is to do at least 30 minutes a day. I have trouble walking or running without pain, and,…
Journal Entry New Progress Pictures 5 Sep 201910 Sep 2019 I have posted some new progress pictures in my progress journal. You may check them out here. I have never given up on trying to lose weight and better my…
weight loss 34 Pounds 17 Aug 201921 Aug 2019 My last report was on August 1. It is now August 17. I have lost another 4 pounds. I'm still doing intermittent fasting, and it is still fairly easy to…
Diet… 30 Down 1 Aug 20193 Nov 2024 30 pounds down. Intermittent fasting seems to be working for me. Several months ago I told you all I had been diagnosed with Type II Diabetes. My last series of…
Health… 28 Down 20 Jul 201916 Jul 2024 Well, I can't believe there was not more interest in the last post. Anywho, I'm down 28 pounds as of today! That's another 18 pounds since the last time I reported.…
weight loss Delay, Don’t Deny 10 Jul 20195 Sep 2019 So, I have been doing pretty good not gaining weight. However, I have not lost any more weight. So, I started researching intermittent fasting. I had already come across this…
Favorite Recipes Soft No-Knead Dinner Rolls 26 Jun 20198 Jan 2023 Just because I am working to avoid high-carb foods doesn't mean I don't keep up with all kinds of high-carb recipes. Here is a good one, especially if you like…
Diet Low Carb Bread 17 Jun 201920 Aug 2024 This is my breakfast this morning; a one egg omelet with tomato, cheese, and basil; sausage, and toast. The bread used for my toast is from ThinSlimFoods, who makes a…
Favorite Recipes Tuscan Fish Stew by Chef John 5 Jun 201914 Jan 2023 I'm a huge fan of seafood. I like fish stew, but I have never had anything in the U. S. that tastes good, at least to me. I have only…
exercise To The Gym Today 31 May 201922 Aug 2019 So, I went to the gym today for the first time since 2015 I think. I didn't do much; some chest exercise, shoulder, and back. Then I did 20 minutes…
tltatemakeover.com 