When my son comes home from school for a visit, staying on my diet becomes a challenge. He is not on any special diet. He is in his 20’s so, he eats whatever he wants. All it takes for him (as a young man) is a trip to the gym or a few miles on the road, jogging.
Those measures are not an option for me anymore. He buys stuff for himself to eat while he is here, stuff I refuse to buy. I always nag him to take “his food” with him when he leaves because I don’t want it in the house.
He complains that I don’t have any willpower. He does not get any argument from me. I already know I have no willpower. However, I do have enough will power not to bring things home from the market that are not good for me or my diet. That’s my strategy.
If it’s not in the house or the refrigerator I am in no danger of eating the wrong things. That doesn’t matter though when my addiction overcomes my desire to eat right. Then it’s just a matter of getting in the car and taking a trip to the store. And yes, that does happen.
I have no will power. My son is right. I have achieved some measure of success by only bringing into the house what I actually plan to eat for meals. I can’t even keep products like flour in the house. I know how to make bread or cakes or other things I’m not supposed to eating. It’s all about strategy.