Diet… Fine Tuning a Life Style 13 Jul 201621 Aug 2023 If you had seen my food diary, you would know that yesterday was definitely a cheat day. I know, I know. In a previous post, I said, "there is no…
Favorite Recipes… Kickin Collard Greens 8 Jul 201618 Jan 2023 As a kid, collard greens was not one of my favorite dishes. My grandmother made them at least once or twice a month. She was also one of those grandmothers…
Diet 2 Strong Reasons to Keep Moving Forward 6 Jul 201618 Jan 2023 I am seeing a change in my attitude and priorities. After my cheat day mishap with my daughter several weeks ago in a Chinese restaurant, and the struggle not to…
Cooking… Chocolate Banana Cupcakes w/Cream Cheese Icing 1 Jul 201613 Jun 2023 This particular cupcake does not offer a healthier choice. I'm not even interested in modifying it to make it more healthy. It would be ruined. Sometimes food IS about pleasure,…
Change… Signs of Permanent Change 28 Jun 201618 Jan 2023 I have always known that change has to come from the inside. For me, this kind of impetus comes from the Spirit of the Lord that lives inside all of…
Cooking… Boil and Bake Baby Back Ribs 24 Jun 201620 Jan 2023 https://youtu.be/AyEeHqdmmAk Space This recipe serves 4. Prep time 10 minutes. Cook time 1-1/2 hours. Source: http://foodwishes.com, Chef John. A great way to satisfy your BBQ rib craving if you don't…
Diet Terror Attack or Shooting? – A Poem 23 Jun 2016 Trigger Warning: Mass shootings, gun violence, graphic depictions of violence. I wrote this poem in response to the talk about the Pulse Orlando shooting being a terror attack because it…
Health… Follow up with my Surgeon 23 Jun 201618 Jan 2023 Since my surgery I have had a really hard time staying on track. I have been eating sugars for a couple of days after dinner; cookies, ice cream, caramel popcorn.…
Diet There is NO CHEAT DAY!! 22 Jun 201612 May 2023 I can NOT do it. I went to eat with my daughter yesterday; Chinese food. I had some carbs I could've managed without. There were plenty of low-carb options at…
Diet… Headache Pain 20 Jun 201618 Jan 2023 All day today I have had a severe headache, a migraine. My blood pressure has been high. I don't know what is causing it. There is some pain from my…
