Cooking… Learning BBQ – my Favorite Food 15 Jun 201618 Jan 2023 This weekend I plan to cook some ribs and a pork shoulder. I need to to practice my almost non-existant BBQ skills. It amazing that I'm not very good at…
pain… Surgery Update 14 Jun 2016 I am in recovery. My surgery went well but I have a really sore throat. It will be that way for a few days I suppose. They gave me good…
Diet Out of Town 13 Jun 201613 Jun 2016 I was out of town most of the week. I could have done better eating. I gained 6 pounds. Amazing. I started out okay, but, I would have been better…
Favorite Recipes… Beef & Cabbage Stew 10 Jun 20168 Jan 2023 I found this recipe on Allrecipes.com. Since beginning the keto-diet I will probably leave out the white potatoes and carrot and figure out what other things I can use. As of…
Diet 12 Weeks of Progress on Keto 7 Jun 201628 Jun 2016 I have now been endeavoring to maintain the ketogenic diet now for almost 13 weeks. My weight as of this afternoon is 237.9, a loss of 29.1 pounds. What I…
Favorite Recipes… Asian Veggie Stir-Fry 3 Jun 201630 May 2021 This recipe make enough for 4 servings Ingredients: 1 cup Chinese Cabbage1 cup Bok Choy1 bunch Asparagus4 each carrots1 each red peppers1.5 tbsp peanut oil (or oil you're able to…
Diet… Why I Don’t Juice Anymore 1 Jun 201631 Jul 2016 I have a juicer; a pretty decent one in fact. It is the one that Jack Lalanne used in his infomercials. I never use it anymore though. I thought it would…
Diet… A Right Frame of Mind 29 May 201629 Jul 2016 10 pounds in a week? Yea, that's a bunch of bull! I think to get your health back you have to be in the right frame of mind. I know…
Favorite Recipes… Baked Chicken Thighs 27 May 201630 May 2021 I like baked chicken but since I live alone I usually cook chicken parts; legs, thighs, breast, or wings. Sometimes I do cook a whole chicken, but, I still try…
Diet… Surgery 26 May 20163 Nov 2024 I am scheduled for surgery on June 13. It will be to repair a herniated disc in my neck. They will cut a hole in the front of my neck, move…
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