Favorite Recipes… Liver & Onions 24 May 20168 Jan 2023 One of my favorite meals is liver and onions. There is no special way I cook it. Either you like liver, or you don’t. My recipe is fairly simple. Ingredients…
food… Weekend Struggles 23 May 201610 Jul 2024 I find it hardest to stay on track during the weekends. I don't know what happens. I become restless and agitated and want to eat all the wrong stuff. The…
Diet Getting my Spaghetti & Meatball Fix 20 May 201610 Jul 2024 A few years back, I was on the Raw Food Diet. And one of my favorite dishes was an all veggie spaghetti and italian tomato sauce dish, that was totally…
Diet… Progress and Dieting in my Life 19 May 201629 Jul 2016 10 Weeks I am coming upon the end of week 10 of, "The End of My Big Fat Life." I have lost a total of 23.5 pounds. As of this…
Diet Getting Back on Track 18 May 201619 May 2016 As I stated in my last post, I got off track celebrating my daughter's softball team's victory. I continue to be derailed through the weekend, but was back on track…
Diet… Diet Fail? Maybe but no Guilt 11 May 20163 Nov 2024 I had a bit of a blow out this weekend, including Monday. The weekend probably wasn't that bad. I had a couple of bags of popcorn. But on Monday I…
Fitness First Day Back at the Gym! 6 May 201618 Jan 2023 On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
Diet… Update on my Low Carb High Fat Diet (aka Ketogenic Diet) 5 May 20164 May 2016 There are some things I have noticed getting better. The first is sleep. I haven’t gotten to a point where I fall asleep and remain asleep the whole time I’m…
Diet… Choosing Healthy Options is not as Easy as it Sounds 3 May 20163 May 2016 I don't mean to sound like a conspiracy nut, but, I think the system is rigged against poor people. I was in Whole foods yesterday, and the prices were unbelievable.…
Diet… Sleep 30 Apr 2016 I, for the past three years or so, have struggled with insomnia. There have been days and days and days .. With no sleep. There is a possibility that what…
