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About Tony L. Tate
Progress & Pics
Progress Journal pg 2
Progress Journal pg 3
Progress Journal pg 4
Progress Journal pg 5
Progress Journal Pg 6
Progress Journal Pg 7
Progress Journal Pg 8
My Favorite Recipes
My Favorite Recipes Pg 2
My Favorite Recipes Pg 3
My Favorite Recipes P4
Books I’ve Read & Recommend
Tag:
carbs
December 29, 2020
November 20, 2021
Tony T
Undone
January 8, 2020
January 22, 2022
Tony T
First Day At the Gym 2020
December 17, 2019
January 22, 2022
Tony T
Myself vs My Body vs Desire
September 5, 2019
September 10, 2019
Tony T
New Progress Pictures
August 17, 2019
August 21, 2019
Tony T
34 Pounds
February 23, 2018
January 14, 2023
Tony T
Macronutrients of the day
July 30, 2017
January 14, 2023
Tony T
Progress Report
May 6, 2017
May 17, 2017
Tony T
The Makeover Continues
October 31, 2016
January 18, 2023
Tony T
Keto Adaptation
September 7, 2016
January 18, 2023
Tony T
Keep it Keto Simple
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