Diet… Had a Flashback 10 May 202310 May 2023 Now and then, I will think about my past and remember an issue that contributed to my weight gain. 2001 was a year in which I began to notice increasing…
Diet… I Still Struggle 28 Mar 202319 Apr 2023 I am still struggling somewhat with fasting consistently. I go so many days with ease and fasting itself IS easy. At least I feel like it’s easy for me. For…
goals & ambition Undone 29 Dec 202020 Nov 2021 I have, for the most part, been completely unhinged or undone for the past couple of months. I have not been able to fast effectively. However, we are at the…
exercise… First Day At the Gym 2020 8 Jan 202012 May 2023 This morning I got up and went to the gym. I lifted some weights and walked on the treadmill. I didn't do anything too strenuous. I only did enough to…
Diet Myself vs My Body vs Desire 17 Dec 201922 Jan 2022 I have noticed that my struggle is not only against my body's physical hunger but, also against the desire to eat the wrong things at the wrong times. My goal…
Journal Entry New Progress Pictures 5 Sep 201910 Sep 2019 I have posted some new progress pictures in my progress journal. You may check them out here. I have never given up on trying to lose weight and better my…
weight loss 34 Pounds 17 Aug 201921 Aug 2019 My last report was on August 1. It is now August 17. I have lost another 4 pounds. I'm still doing intermittent fasting, and it is still fairly easy to…
food Macronutrients of the day 23 Feb 201814 Jan 2023 I went over on my carbs today, or tonight rather. I went to a big band jazz concert. There was an intermission they had cookies. I had three. I was…
Diet Progress Report 30 Jul 201714 Jan 2023 July 30, 2017, Progress Report I am holding steady at 245 lbs. I guess the good news is that I am not gaining weight. However, my goal weight of 170…
Diet The Makeover Continues 6 May 201717 May 2017 I am holding pretty steady on my diet. I am not cheating as much as I have been all year. At least that is what I thought. Even though I thought…
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