Health Coming Up On 60 Soon 22 Apr 202125 May 2021 In just under two years, I will be 60 years old. Right now, I have a hard time imagining that. As I sit here writing this post, I have 800…
Diet… Ridiculous Pain 2 Feb 201720 Jul 2024 I have just spent the last 4 days in the most ridiculous pain. And I am pretty sure it was because of the foods I have been eating since the…
Diet… Surgery 26 May 20163 Nov 2024 I am scheduled for surgery on June 13. It will be to repair a herniated disc in my neck. They will cut a hole in the front of my neck, move…
Diet… Progress is Hard! 19 Nov 201419 Nov 2014 Workout felt pretty good today. Bench pressing with just the weight of the bar was surprisingly beneficial. I could feel my chest muscles really flexing. I got a good stimulation.…
Health 12 Weeks 12 Aug 201430 May 2016 Yesterday began my 12th week in the gym. This is the longest streak I have had going to the gym since I got out of the Navy. Back in 2010…
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