Bicycling My First Ride 6 Aug 201828 May 2021 So, Today, I had my first bike ride (bicycle that is) in a very long time. The last time I did any real distance was in 2010. I was up…
exercise Finally A New Bicycle 2 Aug 201828 May 2021 Yesterday, I picked up my new bicycle. I got a Specialized "Cross Trail." As implied by the name of the bike, it is made to cross from street travel to some…
Diet… Still Hanging On 8 Nov 201714 Jan 2023 It is and has been a slow process to try to get back on track with my diet. I know it will probably be even more difficult with the Thanksgiving…
Fitness… Missing Youth 16 Jan 201718 Aug 2018 I read a great post the other day on Heart To Follow. The post was called, Acceptance (aka It’s Better To Humour Yourself Than To Have Someone Else Do It For You). It…
Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
Journal Entry… 20 Weeks In 25 Jul 201618 Jan 2023 Working out in the gym I have been working out in the gym for over a week. It has been 6 weeks since my neck surgery. It feels pretty good.…
Diet… A Right Frame of Mind 29 May 201629 Jul 2016 10 pounds in a week? Yea, that's a bunch of bull! I think to get your health back you have to be in the right frame of mind. I know…
Diet… Progress and Dieting in my Life 19 May 201629 Jul 2016 10 Weeks I am coming upon the end of week 10 of, "The End of My Big Fat Life." I have lost a total of 23.5 pounds. As of this…
Diet… The Gym 15 Apr 20169 May 2016 I have been feeling really good for several weeks now. I have been thinking of going back to the gym, or maybe some exercise besides walking, that does not require…
Diet… Doctor Visit 12 Apr 2016 I had my doctors appointment yesterday. As usual the numbers from my last blood test were not that impressive. However, I had not made any dietary changes that I could…
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