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About Tony L. Tate
Progress & Pics
Progress Journal pg 2
Progress Journal pg 3
Progress Journal pg 4
Progress Journal pg 5
Progress Journal Pg 6
Progress Journal Pg 7
Progress Journal Pg 8
My Favorite Recipes
My Favorite Recipes Pg 2
My Favorite Recipes Pg 3
My Favorite Recipes P4
Books I’ve Read & Recommend
Tag:
Fat
May 28, 2018
January 22, 2022
Tony T
I’m Tired
February 23, 2018
January 14, 2023
Tony T
Macronutrients of the day
May 6, 2017
May 17, 2017
Tony T
The Makeover Continues
October 31, 2016
January 18, 2023
Tony T
Keto Adaptation
October 19, 2016
January 18, 2023
Tony T
Logging Meals
September 7, 2016
January 18, 2023
Tony T
Keep it Keto Simple
June 22, 2016
January 18, 2023
Tony T
There is NO CHEAT DAY!!
March 23, 2016
July 29, 2016
Tony T
Here is an update
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