Posted in Diet

Keto Adaptation

Keto Adapting

I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal; high in sugar and carbs. It started with that stupid storm (Matthew); survival foods for when the power went out. It is very hard to get back on track when you get off, even for a short time.

macro_ketoWhen you get on the keto-diet there is a period of adjustment, usually referred to as keto-adapting. It involves keeping your carb intake very low, and your fat intake very high. It is not a high protein diet. High protein can be converted to sugar just like carbs. The macro breakdown is usually 5% carbs, 20% protein, and 75% fat. The fat is what makes this thing work.

It is during the adaptation period that the body gets used to the idea of burning fat for energy. During this period the body is burning off the last bits of sugar or glucose from the blood. When that happens the body has to find another source of energy; fat which is converted to ketones, which is then used as fuel. This will not happen though until all the sugar is gone from the blood.

I have a really hard time during this period. Mainly I’m dealing with false hunger pains. For instance, today after each meal, I would feel hunger with a full stomach. I don’t know why this happens. But once I adapt the very opposite happens. The low amount of carbs at each meal keeps the blood sugar from spiking and therefore, I can go long periods without hunger. That means fewer calories eaten, fat being used for energy, and weight is lost.

So, today is actually my first serious day trying to adapt to keto again. So, I am in for some days of discomfort. I have regained 10 of the 34 lbs. I’d lost. I’m a little disappointed in myself. I will not quit though. I am still very serious about reaching my goal weight of 165-170 lbs. I started at 267 lbs., and currently weigh 243 lbs. So, I have no new pics to post – yet.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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