fasting My Body Is Feeling Better Everyday 26 Aug 202120 Nov 2021 I have been going to the gym somewhat consistently. However, I have not been using heavyweights, only enough to stimulate the muscles. At age 58, I am very mindful of…
Diet… Yesterday’s Surgery 16 Oct 201922 Jan 2022 So, yesterday I had surgery on my left wrist to have a cyst removed. It was causing me some pain when I used my thumb or rode the bike. The…
Diet… Journey Back 25 Jan 201914 Oct 2019 I am trying my best to get back on my diet of choice, the Ketogenic Diet. It is a diet that has worked well for me in the recent past.…
Journal Entry… 6 Weeks – 21 Pounds and Counting 29 Apr 201614 Oct 2019 Well here we are. This just a short visual. Can't see much. The weight loss isn't significant enough to see the difference. It has been 6 weeks since I began…
pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
Fitness Making Progress 11 Oct 201411 May 2023 I am really sore after this week's workouts. I had some excellent sessions. I even learned a thing or two about working out calves. I learned in the gym that…
Fitness Upper Back Pain 8 Oct 201418 Jan 2023 I have degenerative disc disease so, every now and then my back slips out of alignment and causes me great discomfort. That is the case today. It happened while I…
Fitness… Trying To Get Back on Track 1 Sep 2014 I haven't been to the gym for over a week. I haven't been feeling well. In fact, I had a sore throat last night. And I haven't been eating right.…
Fitness A Week Off 28 Aug 201418 Jan 2023 I have not been to the gym all week. I had not planned on going this week anyway. But I have not been feeling well either. I have been experiencing…
Health 12 Weeks 12 Aug 201430 May 2016 Yesterday began my 12th week in the gym. This is the longest streak I have had going to the gym since I got out of the Navy. Back in 2010…
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