Diet Day 25-Zero carbs 15 Feb 2024 Yesterday morning, my bp was 109/66. This morning, my BP was 118/77 (after some weightlifting), and my pulse was 70. These have been some great bp numbers without increasing medication.…
Diet Day 22-Carnivore Diet 12 Feb 202412 Feb 2024 So, today is/was day 22, the first day of week 4. My blood pressure this evening was 114/70. A little over two weeks ago, it was 231/138. When I began…
intermittent fasting Progress Journal Pg 8 4 Feb 202015 Jan 2022 A little over two years, and I don't look much different. I'd hoped to lose more weight in this amount of time, but I haven't. I am only down 35…
Diet… Loaded Cauliflower 8 Mar 201918 Jan 2023 I found this recipe at Low Carb Maven. It is very close to my own recipe with the addition of a few ingredients. Cauliflower is very low carb and great for the…
Favorite Recipes Keto King Ranch Chicken 20 Jan 201726 Jul 2023 This Keto King Ranch Chicken looks so good. I can't wait to make it. I love anything remotely Mexican when it comes to food. What can I say? I'm from…
Favorite Recipes… Sausage Egg Roll in a Bowl 13 Jan 201718 Jan 2023 Here is another recipe that sounds like a great keto dish. I will be making this one tonight and will let you know how it turns out. With dishes like…
Diet The Holidays Are Gone! 1 Jan 201718 Jan 2023 No More Holiday Foods I am happy 2016 is over. I hate the holidays when it comes to food, and it's not the food I hate. Knowing that everything I'm…
Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Cooking… Spaghetti Marinara 5 Aug 201618 Jan 2023 Pasta? With Miracle Noodles Pasta is one of my favorite foods, especially after living in Italy for 3 1/2 years. Being on the ketogenic diet, however, has made pasta a…
Diet 12 Weeks of Progress on Keto 7 Jun 201628 Jun 2016 I have now been endeavoring to maintain the ketogenic diet now for almost 13 weeks. My weight as of this afternoon is 237.9, a loss of 29.1 pounds. What I…
tltatemakeover.com 