carnivore diet… My Battle Against Sugar Cravings 9 Aug 20249 Aug 2024 This week's weather has kept me out of the gym. Planet Fitness has been closed because of tropical storm Debby, off the coast of South Carolina and Georgia. Planet Fitness…
Diet A Zero Carb Diet/Carnivore 26 Jan 202427 Jan 2024 [Jan 21] So, for several weeks, I have been contemplating what is called the carnivore diet. That means you only eat meat No vegetables or any type of carbs, whatsoever.…
Health Failure to sleep 25 Jun 2023 For the past several weeks, I have lacked energy. I haven't been eating right; not so much eating as drinking too much. Alcohol has a way of draining your energy,…
Health Awake Again 26 Apr 201725 Jun 2023 Lately, I have been able to sleep again at night when I am supposed to be. I have suffered from insomnia for the longest time, probably 2 years. No matter…
Diet… Update on my Low Carb High Fat Diet (aka Ketogenic Diet) 5 May 20164 May 2016 There are some things I have noticed getting better. The first is sleep. I haven’t gotten to a point where I fall asleep and remain asleep the whole time I’m…
Diet… Sleep 30 Apr 2016 I, for the past three years or so, have struggled with insomnia. There have been days and days and days .. With no sleep. There is a possibility that what…
Fitness Making Progress 11 Oct 201411 May 2023 I am really sore after this week's workouts. I had some excellent sessions. I even learned a thing or two about working out calves. I learned in the gym that…
tired Shoulders 18 Sep 201425 May 2016 Today I did 3 shoulder exercises. I was still drained of energy from yesterday's leg workout. The exercises went okay. It was just hard to do. I only did 30…
Fitness… 4 More Pounds!!! 20 Jun 201425 Jun 2014 I did not sleep last night. I never fell asleep once. So when morning rolled around my eyes were burning and my body was feeling weak and weird. I nearly…
Health Day 6 – Feeling Pretty Good 13 Sep 201311 May 2023 0930 - I could not fall asleep last night after sleeping most of the day away yesterday. Went to bed around midnight and fell asleep with no problem. Got up…
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