Health Moving ON 6 Jan 20206 May 2023 So, my pain levels have come back to sort of a "normal" range and I am feeling a little better. I really don't know what caused it to flare up.…
exercise To The Gym Today 31 May 201922 Aug 2019 So, I went to the gym today for the first time since 2015 I think. I didn't do much; some chest exercise, shoulder, and back. Then I did 20 minutes…
Diet… Still Hanging On 8 Nov 201714 Jan 2023 It is and has been a slow process to try to get back on track with my diet. I know it will probably be even more difficult with the Thanksgiving…
Diet… Update on my Low Carb High Fat Diet (aka Ketogenic Diet) 5 May 20164 May 2016 There are some things I have noticed getting better. The first is sleep. I haven’t gotten to a point where I fall asleep and remain asleep the whole time I’m…
Diet… Week 4 Update 10 Apr 201629 Jul 2016 Week 4 Update It is the end of week four. Sorry there is no video, but I've been very busy. I have more homework from school then I can deal…
Diet My Heart Rate During Exercise 6 Apr 2016 During the first week I thought biking would be easier to start with since I have not been exercising for a while. I was hitting the peak zone for long…
Diet… Walking In My Shoes 1 Jun 201527 Jul 2016 Well I'm still working on getting my diet under control, and I have been walking for an hour a day. I never realized how many calories you could burn just…
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