Today I weigh 260 pounds, and I look like this:
I feel terrible and have many aches and pain, especially in my shoulders and neck.
It was 16:07 in the afternoon, and I only woke up at around 15:30. My lower back was hurting, so I did some side leg raises in bed before crawling out. Since I was warmed up, I got on my total gym and did some squats. I didn’t count out reps, just two sets of about 3-4 minutes. After that, while lying in the total gym still, I did a set of about 20 sit-ups. It helped that I was on an incline angle, so I wasn’t coming from a 90-degree, flat on my back.
I have not eaten anything. I felt a hunger pain while still in bed but didn’t do anything about it, so it passed. I am inclined to continue the day without eating. I don’t really have any good food to eat; I mean nutritious. Right now, I really feel like a fast is in order to try and give my body a break from processing the crap I usually eat. So I will see how long I can go with just water.
I need to change the stuff I eat. The problem I face is that I’m on a fixed income and the right foods cost more than the crappy stuff that I normally can afford to buy. What to do, what to do.
First, I’m asking Father to help me because I don’t know what I am doing. Please show me what I can change to make things better with my body. Show me foods that I can buy that are better for me.
My cholesterol levels are too high. My blood pressure is too high. I am taking way too many medications, which I think are poisonous to my system.
Second, I think I need to cleanse my body and system. I want to use the Master Cleanse, a lemonade diet created by Stanley Burroughs in the early 1900s. I have used it before, and it seemed to work very well. It helps the body to detoxify and release the stored-up trash. It also seems to promote overall health issues, including high blood pressure. I don’t want to die before my time, at least not by my hand.
So, that’s where I am today. Hopefully, I will have done something different tomorrow that will affect my health in a positive way.