Posted in Diet, Fitness, Health

Thanksgiving Week

I haven’t been to the gym this week at all. I haven’t really trashed my diet though, and there was definitely some good eats yesterday.

I will be back in the gym next week though, hitting it hard. My shoulders…I don’t know whats happening there. Some days the feel okay. Other days, like yesterday, they were killing me.

I do the best I can. I’m getting older. I feel blessed. Tired.

I hope everyone had  a good Thanksgiving.



Was a music major. Spent 20 years in the Navy Music Program. Lived in in Florida 10 years. Have been in SC for 7 years.

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