I haven’t been to the gym this week at all. I haven’t really trashed my diet though, and there was definitely some good eats yesterday.

I will be back in the gym next week though, hitting it hard. My shoulders…I don’t know whats happening there. Some days the feel okay. Other days, like yesterday, they were killing me.

I do the best I can. I’m getting older. I feel blessed. Tired.

I hope everyone had  a good Thanksgiving.