I am still fasting. It’s not complicated or difficult. However, I don’t eat right when it is time. Eating crap is not an old habit; it is a lifelong habit. The practice is a tough one to break. I don’t know if I ever will.

Not only do I eat the wrong things, I overeat the wrong things. It’s like I have nothing better to do. Sometimes I’m eating because I’m bored.

So, as you might guess, I still am not losing any weight. Two benefits; low blood sugar, and my a1c are still good. I think the fasting is worth doing for that reason alone.

I will continue to fast. It’s the least I can do for myself. However, I don’t have any goals. I am tired of trying. I’m over all of it.

I spend most days in pain. As I am sure I have mentioned before, I have degenerative disc disease. Every year my back and neck seem to cause me just a little more pain. Currently, there is pressure on my sciatic nerve on the left. It creates problems walking and quite a bit of pain in my hip and down my leg.

I spend all my time working and sleeping. What a life! Well, anyway that’s all I have to say right now.