Diet… A Battle To The Death 16 Aug 202411 Aug 2024 For the past four weeks, I have avoided sweets, high-carb foods, and processed foods, and because of that, I have lost a few pounds. For months, I had not been…
social Pressured To Eat? 17 Feb 202328 Mar 2023 When I first decided to embark upon intermittent fasting, there was a question (one of many) in a book I read called Delay, Don't Deny by Gin Stephens. The question…
fasting Today’s Doctor Visit 23 May 202211 Jun 2022 I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…
fasting My Body Is Feeling Better Everyday 26 Aug 202120 Nov 2021 I have been going to the gym somewhat consistently. However, I have not been using heavyweights, only enough to stimulate the muscles. At age 58, I am very mindful of…
fasting… Weekend Struggle 15 Aug 202111 May 2023 So, things didn't go all that well this weekend. It was something I expected. I always struggle when I have nothing to fill my time. I don't drive (work) on…
fasting So Far, So Good! 13 Aug 202113 Aug 2021 I am finishing my second week of ADF (alternate day fasting). ADF is exactly what you may be thinking. I eat one day (no dieting), then I fast the next…
fasting… A Great Report From My Doctor! 8 Aug 20219 May 2024 So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…
fasting Alternate Daily-Fasting 5 Aug 20215 Aug 2021 Beginning this past Monday, I have modified my fasting regimen. I had been fasting 18 to 20 hours a day. I have not lost any weight for the longest time,…
fasting Loving The Fast 28 Feb 20207 Mar 2020 INTERMITTENT FASTING - I have been doing fairly well with my fasting. However, sometimes I over eat when my feeding window opens. It's not because I'm so famished when the…
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