Fitness – Page 2

Getting Back On Track

28 Jul 201531 Jul 2015

I hurt myself in the gym by overdoing things last year. Then I spent about 8 weeks in physical therapy. That is the reason I crashed and burned. I never…

Walking In My Shoes

1 Jun 201527 Jul 2016

Well I'm still working on getting my diet under control, and I have been walking for an hour a day. I never realized how many calories you could burn just…

Progress, Or Not

Ok. I have not been to the gym since.. I don 't know when. I have been in school since January. Culinary major; baking and pastry, at least for now.…

Thanksgiving Week

28 Nov 201418 Mar 2024

I haven't been to the gym this week. I haven't trashed my diet, though, and there were some good eats yesterday. I will be back in the gym next week,…

Progress is Hard!

19 Nov 201419 Nov 2014

Workout felt pretty good today. Bench pressing with just the weight of the bar was surprisingly beneficial. I could feel my chest muscles really flexing. I got a good stimulation.…

Pain & The Weather

21 Oct 201411 May 2023

I had a very painful weekend. I don't know if it was the weather or something else external, but I was in so much pain that I thought I had…

No Go on the Full Body Workout

17 Oct 201411 May 2023

I did my best, but I can't handle the workout schedule I tried to keep this past week. I am sore in ways I don't think will heel properly, even…

Making Progress

11 Oct 201411 May 2023

I am really sore after this week's workouts. I had some excellent sessions. I even learned a thing or two about working out calves. I learned in the gym that…

Upper Back Pain

8 Oct 201418 Jan 2023

I have degenerative disc disease so, every now and then my back slips out of alignment and causes me great discomfort. That is the case today. It happened while I…

Low Energy Problems Today

3 Oct 201418 Jan 2023

Today I had a great chest workout. I didn't have much shoulder pain after warming up. I was able to press 70 pounds on dumbbell bench press, my heaviest weight…