Health Making Progress 21 Feb 202022 Jan 2022 It has been a little over 5 years since I seriously began trying to lose weight. I have gone through the gym phase, the keto diet, high protein, and calorie…
Health More Obesity Code 14 Feb 202014 Feb 2020 Here is a stunning fact I came across in The Obesity Code, We never consider the implications of the drastic changes we have made in meal timing. Think about it…
Health Moving ON 6 Jan 20206 May 2023 So, my pain levels have come back to sort of a "normal" range and I am feeling a little better. I really don't know what caused it to flare up.…
Health Failure, Thanksgiving, & moving on 25 Nov 201922 Jan 2022 In all honesty, I have really been screwing up this fasting lifestyle lately. Over the weekend I have been overeating and not fasting at all. I don't know what happened.…
Health Why Do I Eat..? 22 Oct 201912 May 2023 Why Do I Eat/Want To Eat More Than My Body Needs? Well number (1), food seems to bring happiness, even if I'm down. Emotional eating is what I think it…
Diet… Yesterday’s Surgery 16 Oct 201922 Jan 2022 So, yesterday I had surgery on my left wrist to have a cyst removed. It was causing me some pain when I used my thumb or rode the bike. The…
Health Getting Closer To Health but NOT! 8 Oct 201922 Jan 2022 Well, I seem to have gotten my blood glucose under control. For the last week, it has been around 87-90, even after eating. Apparently though, just because you get this…
Health My Health Progress 26 Sep 201922 Jan 2022 My blood sugar levels and blood pressure are holding steady at proper levels. I have not taken any Trulicity since I found out that it causes the pancreas to create…
Health… 28 Down 20 Jul 201916 Jul 2024 Well, I can't believe there was not more interest in the last post. Anywho, I'm down 28 pounds as of today! That's another 18 pounds since the last time I reported.…
Diet… Down 10 Pounds 20 May 201920 Aug 2024 I am down about 10 pounds this week. As I said before, my new medications are suppressing my appetite somewhat. Some of that is nausea but that is slowly subsiding.…
