Diet… Sleep 30 Apr 2016 I, for the past three years or so, have struggled with insomnia. There have been days and days and days .. With no sleep. There is a possibility that what…
Journal Entry… 6 Weeks – 21 Pounds and Counting 29 Apr 201614 Oct 2019 Well here we are. This just a short visual. Can't see much. The weight loss isn't significant enough to see the difference. It has been 6 weeks since I began…
Updates End of the School Year 24 Apr 201624 Apr 2016 Sorry I haven't been writing. I have been way too busy keep up with the blog. Only one week left of school and I'm done until fall. I only have 4…
Diet… The Gym 15 Apr 20169 May 2016 I have been feeling really good for several weeks now. I have been thinking of going back to the gym, or maybe some exercise besides walking, that does not require…
Diet… Doctor Visit 12 Apr 2016 I had my doctors appointment yesterday. As usual the numbers from my last blood test were not that impressive. However, I had not made any dietary changes that I could…
Diet… Week 4 Update 10 Apr 201629 Jul 2016 Week 4 Update It is the end of week four. Sorry there is no video, but I've been very busy. I have more homework from school then I can deal…
Diet My Heart Rate During Exercise 6 Apr 2016 During the first week I thought biking would be easier to start with since I have not been exercising for a while. I was hitting the peak zone for long…
Diet… Week 3 Progress Report 5 Apr 201629 Jul 2016 3 Week Progress Report I did not do a video at the end of last week. Frankly because there is nothing to see yet. I am still doing well with…
Journal Entry… Week 2 End of My Big Fat Life 27 Mar 201614 Oct 2019 This is the end of my second week of improving my health. I have struggled a couple of days. What I mean is I have been struggling to consume enough…
Diet… Here is an update 23 Mar 201629 Jul 2016 An Update I'm still holding at 9 pounds lost. I still have not completely figure it out what I am doing with my carbs and my fat intake. It is just…
