Fitness First Day Back at the Gym! 6 May 201618 Jan 2023 On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
Diet… Progress is Hard! 19 Nov 201419 Nov 2014 Workout felt pretty good today. Bench pressing with just the weight of the bar was surprisingly beneficial. I could feel my chest muscles really flexing. I got a good stimulation.…
pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
Health… Pain Getting In the Way 28 Oct 201411 May 2023 I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…
Fitness Making Progress 11 Oct 201411 May 2023 I am really sore after this week's workouts. I had some excellent sessions. I even learned a thing or two about working out calves. I learned in the gym that…
Fitness Low Energy Problems Today 3 Oct 201418 Jan 2023 Today I had a great chest workout. I didn't have much shoulder pain after warming up. I was able to press 70 pounds on dumbbell bench press, my heaviest weight…
Fitness 22 Pounds and Counting 27 Sep 20149 May 2016 Yesterday I did not go to the gym. I was just too tired. My shoulders were hurting; I mean really sore. I had a really tough chest workout on Monday,…
Fitness The Battle In the Gym 21 Aug 201412 Apr 2016 This is what it was like in the gym today: Bench press Body: I'm not doing this. Me: We are going to do this. Body: I can't do this. I'm…
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