Change… Signs of Permanent Change 28 Jun 201618 Jan 2023 I have always known that change has to come from the inside. For me, this kind of impetus comes from the Spirit of the Lord that lives inside all of…
Diet… Headache Pain 20 Jun 201618 Jan 2023 All day today I have had a severe headache, a migraine. My blood pressure has been high. I don't know what is causing it. There is some pain from my…
Diet 12 Weeks of Progress on Keto 7 Jun 201628 Jun 2016 I have now been endeavoring to maintain the ketogenic diet now for almost 13 weeks. My weight as of this afternoon is 237.9, a loss of 29.1 pounds. What I…
Diet… A Right Frame of Mind 29 May 201629 Jul 2016 10 pounds in a week? Yea, that's a bunch of bull! I think to get your health back you have to be in the right frame of mind. I know…
Diet… Surgery 26 May 20163 Nov 2024 I am scheduled for surgery on June 13. It will be to repair a herniated disc in my neck. They will cut a hole in the front of my neck, move…
Diet… Progress and Dieting in my Life 19 May 201629 Jul 2016 10 Weeks I am coming upon the end of week 10 of, "The End of My Big Fat Life." I have lost a total of 23.5 pounds. As of this…
Diet Getting Back on Track 18 May 201619 May 2016 As I stated in my last post, I got off track celebrating my daughter's softball team's victory. I continue to be derailed through the weekend, but was back on track…
Diet… Diet Fail? Maybe but no Guilt 11 May 20163 Nov 2024 I had a bit of a blow out this weekend, including Monday. The weekend probably wasn't that bad. I had a couple of bags of popcorn. But on Monday I…
Diet… Update on my Low Carb High Fat Diet (aka Ketogenic Diet) 5 May 20164 May 2016 There are some things I have noticed getting better. The first is sleep. I haven’t gotten to a point where I fall asleep and remain asleep the whole time I’m…
Diet… Choosing Healthy Options is not as Easy as it Sounds 3 May 20163 May 2016 I don't mean to sound like a conspiracy nut, but, I think the system is rigged against poor people. I was in Whole foods yesterday, and the prices were unbelievable.…
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