Diet A Zero Carb Diet/Carnivore 26 Jan 202427 Jan 2024 [Jan 21] So, for several weeks, I have been contemplating what is called the carnivore diet. That means you only eat meat No vegetables or any type of carbs, whatsoever.…
Diet I’m Tired 28 May 201822 Jan 2022 Well, WordPress notifications tell me that I haven't posted in the last 22 days. So here is an update. I have continued to eat whatever I want whenever I want…
food Macronutrients of the day 23 Feb 201814 Jan 2023 I went over on my carbs today, or tonight rather. I went to a big band jazz concert. There was an intermission they had cookies. I had three. I was…
Diet The Makeover Continues 6 May 201717 May 2017 I am holding pretty steady on my diet. I am not cheating as much as I have been all year. At least that is what I thought. Even though I thought…
Diet Keto Adaptation 31 Oct 201618 Jan 2023 I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal, high in sugar and carbs. It started…
Diet Logging Meals 19 Oct 201618 Jan 2023 I have found that logging meals are key to my success. For the past several weeks I have had difficulty remaining true to my keto-diet. To fail on this diet…
Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Diet There is NO CHEAT DAY!! 22 Jun 201612 May 2023 I can NOT do it. I went to eat with my daughter yesterday; Chinese food. I had some carbs I could've managed without. There were plenty of low-carb options at…
Diet… Here is an update 23 Mar 201629 Jul 2016 An Update I'm still holding at 9 pounds lost. I still have not completely figure it out what I am doing with my carbs and my fat intake. It is just…
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