pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
Health… Pain Getting In the Way 28 Oct 201411 May 2023 I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…
Fitness Making Progress 11 Oct 201411 May 2023 I am really sore after this week's workouts. I had some excellent sessions. I even learned a thing or two about working out calves. I learned in the gym that…
Fitness Upper Back Pain 8 Oct 201418 Jan 2023 I have degenerative disc disease so, every now and then my back slips out of alignment and causes me great discomfort. That is the case today. It happened while I…
Fitness Low Energy Problems Today 3 Oct 201418 Jan 2023 Today I had a great chest workout. I didn't have much shoulder pain after warming up. I was able to press 70 pounds on dumbbell bench press, my heaviest weight…
Diet Low Energy 2 Oct 201418 Mar 2024 It could be because it was leg day, and I worked heavily on the leg press, but I had nothing left for cardio. I worked with my heaviest weight yet,…
Fitness Fitness Progress 24 Sep 2014 I had a good day in the gym today. It was back day. I also had a really good chest workout yesterday. Overall my body is feeling really good. I…
tired Shoulders 18 Sep 201425 May 2016 Today I did 3 shoulder exercises. I was still drained of energy from yesterday's leg workout. The exercises went okay. It was just hard to do. I only did 30…
Fitness Rough Day 18 Sep 201418 Jan 2023 In the gym tonight I was doing leg presses. I was working with 400 pounds, 10 sets of 15 reps. I didn't think I could do it but I did.…
Fitness Trying To Stay Healthy 16 Sep 201418 Jan 2023 I was back to the gym today after missing three days last week. It was rough, but I actually got some good work done in my short chest workout. I…
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