Fitness Energy Drain 8 Jul 20148 Jul 2014 Yesterday in the gym seemed so hard. When my daughter and I first began our shoulder workout, doing military press, it felt like we were trying to lift a car!…
Diet Poor Diet on Weekends 6 Jul 201413 Jun 2023 My diet is really poor on the weekends. Throughout the week I can manage to keep what I'm putting into the body in check. However, when the weekend comes I…
Fitness… 5 Weeks And Going Strong 29 Jun 20144 Jul 2014 This passed friday marked the completion of my fifth week going to the gym. I have lost a total of 11 pounds. I am looking forward to getting back in…
Fitness… A Great Leg Workout 27 Jun 201427 Jun 2014 I was wrong about my arms yesterday. I got em good. They are pretty sore. Today I pressed my heaviest weight ever on the leg press - 300 pounds. Got…
Fitness… Getting Stronger 25 Jun 201418 Jan 2023 Had a good workout today. It was a chest workout today. I always feel weak when I first get to the gym. I don't know what that's about. Once I…
Fitness… 1Month! 21 Jun 2014 Today completed my 4th week of faithfully going to the gym. I have been doing well. I haven’t hurt myself. I have been working pretty hard. I have lost 7…
Diet… In the Gym 19 Jun 2014 I did finish the Master cleanse and felt a lot better. I have been in the gym faithfully for about 4 weeks now. I am starting to feel stronger and I…
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