My diet is really poor on the weekends. Throughout the week I can manage to keep what I’m putting into the body in check. However, when the weekend comes I can’t seem to find the discipline to keep it civilized.

I eat all the things I have avoided all week; cheese, sugary snacks, sodium filled crap. I don’t know what’s wrong with me. I picked up 4 pounds last week. Granted, some of it may be muscle. I have been working really hard in the gym. However, I feel like I am working against all that I have accomplished during the week.

I had scheduled my workouts for 5 day a week. The plan was to rest on the weekend. My sleep is erratic on the weekends as well, causing me to miss meals. That’s a problem. Maybe I should figure out something to do on the weekend as well; something to get me out of the house. I have a bicycle. Perhaps I should get it ready for some weekend activity.