Diet… I Still Struggle 28 Mar 202319 Apr 2023 I am still struggling somewhat with fasting consistently. I go so many days with ease and fasting itself IS easy. At least I feel like it’s easy for me. For…
Diet Low Carb Bread 17 Jun 201920 Aug 2024 This is my breakfast this morning; a one egg omelet with tomato, cheese, and basil; sausage, and toast. The bread used for my toast is from ThinSlimFoods, who makes a…
Diet… Loaded Cauliflower 8 Mar 201918 Jan 2023 I found this recipe at Low Carb Maven. It is very close to my own recipe with the addition of a few ingredients. Cauliflower is very low carb and great for the…
food Macronutrients of the day 23 Feb 201814 Jan 2023 I went over on my carbs today, or tonight rather. I went to a big band jazz concert. There was an intermission they had cookies. I had three. I was…
Diet The Holidays Are Gone! 1 Jan 201718 Jan 2023 No More Holiday Foods I am happy 2016 is over. I hate the holidays when it comes to food, and it's not the food I hate. Knowing that everything I'm…
Diet Logging Meals 19 Oct 201618 Jan 2023 I have found that logging meals are key to my success. For the past several weeks I have had difficulty remaining true to my keto-diet. To fail on this diet…
Favorite Recipes Fat Head Pizza 10 Oct 20168 Jan 2023 I have not actually made this recipe yet, but, I will soon. I like pizza a lot. However, pizza is so dense and heavy I usually feel a little sick after…
Diet… Ending Acid Reflux 31 Aug 201618 Jan 2023 In 1993, I was diagnosed with a Hiatal hernia, Gerd, acid reflux. The Navy docs put me on Tagamet and as the years progressed and the condition getting no better,…
Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
food Discovering Miracle Noodle 17 Aug 20169 Dec 2017 Miracle Noodles I was turned on to a new product (new to me), called Miracle Noodle. Miracle Noodles are "translucent, gelatinous Japanese noodles, which are made from the konjac yam, are…
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