Diet… The Challenge of Eating Right While Traveling 30 Aug 20244 Sep 2024 My daughter was "winged" yesterday. She is officially a naval aviator! I drove to Pensacola, Florida, for the ceremony. I am retired from the enlisted Navy, and my daughter is…
Diet The Makeover Continues 6 May 201717 May 2017 I am holding pretty steady on my diet. I am not cheating as much as I have been all year. At least that is what I thought. Even though I thought…
Diet Keto Adaptation 31 Oct 201618 Jan 2023 I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal, high in sugar and carbs. It started…
Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Diet There is NO CHEAT DAY!! 22 Jun 201612 May 2023 I can NOT do it. I went to eat with my daughter yesterday; Chinese food. I had some carbs I could've managed without. There were plenty of low-carb options at…
Favorite Recipes… Baked Chicken Thighs 27 May 201630 May 2021 I like baked chicken but since I live alone I usually cook chicken parts; legs, thighs, breast, or wings. Sometimes I do cook a whole chicken, but, I still try…
Diet… Here is an update 23 Mar 201629 Jul 2016 An Update I'm still holding at 9 pounds lost. I still have not completely figure it out what I am doing with my carbs and my fat intake. It is just…
Health Remake Still Underway 18 May 2015 Well, I think its about time to get back in the gym, or at least take a walk ever now and then. I had a doctors appointment last week. Most…
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