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Tag: protein

May 6, 2017May 17, 2017 Tony T

The Makeover Continues

October 31, 2016January 18, 2023 Tony T

Keto Adaptation

September 7, 2016January 18, 2023 Tony T

Keep it Keto Simple

June 22, 2016January 18, 2023 Tony T

There is NO CHEAT DAY!!

May 27, 2016May 30, 2021 Tony T

Baked Chicken Thighs

March 23, 2016July 29, 2016 Tony T

Here is an update

May 18, 2015 Tony T

Remake Still Underway

Recent Posts:

New Navy Ensign

It’s My Birthday!!!

Pitfalls of Aging

I Still Struggle

Pressured To Eat?

Moroccan Chicken Tagine

Some Benefits of Fasting

Top Posts & Pages

  • So Far, So Good!
  • My Life This Year
  • A Great Report From My Doctor!
  • Grilling & Weight-Loss
  • Fasting Still Good
  • An Update On My Throat
  • Impact of COVID on My Family
  • What Has Stopped Me From Losing Weight in the Past?
  • Why Do I Want to Lose Weight?
  • Motivated

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