Fitness First Day Back at the Gym! 6 May 201618 Jan 2023 On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
Health… Pain Getting In the Way 28 Oct 201411 May 2023 I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…
pain And More Pain 9 Oct 201411 May 2023 Had a back workout today. It went without incident, but now I'm all stiff, mostly from yesterday's shoulder workout. My traps are sore from shoulder shrugs. When I woke up,…
Fitness Upper Back Pain 8 Oct 201418 Jan 2023 I have degenerative disc disease so, every now and then my back slips out of alignment and causes me great discomfort. That is the case today. It happened while I…
Fitness 22 Pounds and Counting 27 Sep 20149 May 2016 Yesterday I did not go to the gym. I was just too tired. My shoulders were hurting; I mean really sore. I had a really tough chest workout on Monday,…
Diet… Uncharacteristically Tired 23 Aug 201411 May 2023 I was sick most of the week. I only got to work out yesterday and today. I felt fine most of the time I was in the gym working out.…
Fitness Aging Is Not for Cowards 20 Aug 2014 I have not been to the gym since last Thursday. For the last few day I have been having dizzy spells and not feeling well in general. Today has ben…
Health 12 Weeks 12 Aug 201430 May 2016 Yesterday began my 12th week in the gym. This is the longest streak I have had going to the gym since I got out of the Navy. Back in 2010…
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