I was sick most of the week. I only got to workout yesterday and today. I felt fine most of the time I was in the gym working out. However, yesterday after doing the cardio portion of my workout I was uncharacteristically tired. I wasn’t dizzy, but I didn’t feel right. I came home, took a shower and watched TV for about an hour, then went to bed at around 7pm. I slept until 11 a.m. this morning. I didn’t know whether I was just tired or something was wrong with me. Then I remembered this evening that I never did fall asleep the night before. And I had a doctors appointment that morning also.
Today’s workout was all about the arms. I hate arm day. I never feel like I have done enough. And because of that I sometimes over do it. I know I did today because my arms are already sore. And they will be really sore tomorrow.
I didn’t work as hard on the elliptical machine today. Yesterday I pretty much sprinted the entire 45 minutes. Today I took it easy because my butt and legs were sore from yesterday.
My weight is still holding at 250 lbs.. I don’t know what happened or how my body works. Last week I was down to 245 lbs. one day. Between then and yesterday I regained 5 lbs.. Maybe because I didn’t get to go to the gym Monday through Wednesday. We’ll see what happens next week. My diet was a little off for several days also.
If you would like to checkout what I’m eating, and the exercises I’m doing, you can join me at http://myfitnesspal.com Join and search for me, tltate.