Diet Fitness

Uncharacteristically Tired

I was sick most of the week. I only got to workout yesterday and today. I felt fine most of the time I was in the gym working out. However, yesterday after doing the cardio portion of my workout I was uncharacteristically tired. I wasn’t dizzy, but I didn’t feel right. I came home, took a shower and watched TV for about an hour, then went to bed at around 7pm. I slept until 11 a.m. this morning. I didn’t know whether I was just tired or something was wrong with me. Then I remembered this evening that I never did fall asleep the night before. And I had a doctors appointment that morning also.

Today’s workout was all about the arms. I hate arm day. I never feel like I have done enough. And because of that I sometimes over do it. I know I did today because my arms are already sore. And they will be really sore tomorrow.

I didn’t work as hard on the elliptical machine today. Yesterday I pretty much sprinted the entire 45 minutes. Today I took it easy because my butt and legs were sore from yesterday.

My weight is still holding at 250 lbs.. I don’t know what happened or how my body works. Last week I was down to 245 lbs. one day. Between then and yesterday I regained 5 lbs.. Maybe because I didn’t get to go to the gym Monday through Wednesday. We’ll see what happens next week. My diet was a little off for several days also.

If you would like to checkout what I’m eating, and the exercises I’m doing,  you can join me at  Join and search for me, tltate.


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