Posted in Diet, Fitness, Health

In the Doctor’s Office for Routine Blood work

Doctors Appointment

Its 10:33 and I’m still waiting. I have been fasting since around mid-night. I don’t know if it’s the food I’ve been eating, but I haven’t had a single hunger pain thus far.

I don’t feel weak. I just fel comfortable. I’m going to eat when I’m done here. I know exactly what I’m gonna eat. It’s gonna be good, and not even the thought of the anticipated meal is making me feel hunger, like usual.

As I said in my previous post, I think I’ve found the right stuff to eat, or rather the right stuff not to eat. I hope that’s true.

I’m not doing anything extreme. However, its a given that I have cut out processed foods. And now I have given up beans, lentils, and grains, and things made from grains. That has actually made a difference in the way I feel.

Whether it actually helps me lose weight remains to be seen. I’ll let you know.

I will not give up.

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Author:

Was a music major. Spent 20 years in the Navy Band Program. Lived in in Florida 10 years. Have been in SC for 6 years.

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