Health 12 Weeks 12 Aug 201430 May 2016 Yesterday began my 12th week in the gym. This is the longest streak I have had going to the gym since I got out of the Navy. Back in 2010…
Health Working Through Pain 25 Jul 2014 Today I did my chest workout. I had to be very careful doing exercises that involved using my shoulders, which was all of them. Working through the pain was not…
Fitness… Threats to the Workout 22 Jul 2014 Pain seems to be my constant companion. It is a very real threat to my workout regimen. Each morning when I wake up I feel something new. This morning there…
Fitness… 5 Weeks And Going Strong 29 Jun 20144 Jul 2014 This passed friday marked the completion of my fifth week going to the gym. I have lost a total of 11 pounds. I am looking forward to getting back in…
Fitness… A Great Leg Workout 27 Jun 201427 Jun 2014 I was wrong about my arms yesterday. I got em good. They are pretty sore. Today I pressed my heaviest weight ever on the leg press - 300 pounds. Got…
Fitness… Getting Stronger 25 Jun 201418 Jan 2023 Had a good workout today. It was a chest workout today. I always feel weak when I first get to the gym. I don't know what that's about. Once I…
Health No Gym Today 23 Jun 2014 I didn't make it to the gym today. Not feeling well. Kinda dizzy, slightly nauseated. Could be be the coffee I drank. IDK. Be back tomorrow though. I may still…
Fitness… 1Month! 21 Jun 2014 Today completed my 4th week of faithfully going to the gym. I have been doing well. I haven’t hurt myself. I have been working pretty hard. I have lost 7…
Fitness… 4 More Pounds!!! 20 Jun 201425 Jun 2014 I did not sleep last night. I never fell asleep once. So when morning rolled around my eyes were burning and my body was feeling weak and weird. I nearly…
Diet… In the Gym 19 Jun 2014 I did finish the Master cleanse and felt a lot better. I have been in the gym faithfully for about 4 weeks now. I am starting to feel stronger and I…
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