Health Awake Again 26 Apr 201725 Jun 2023 Lately, I have been able to sleep again at night when I am supposed to be. I have suffered from insomnia for the longest time, probably 2 years. No matter…
Health… Report on my Dad 20 Feb 201720 Jul 2024 I am back home in South Carolina now. For the past two weeks, I had been in Texas visiting my Father, who has been ill. I went there because when…
Health In Texas for mY Dad 8 Feb 201717 May 2017 My dad has been sick lately with some digestive issues. So on Saturday, I drove to Texas to assist him with doctors visits. The issue he is having will require…
Fitness… Missing Youth 16 Jan 201718 Aug 2018 I read a great post the other day on Heart To Follow. The post was called, Acceptance (aka It’s Better To Humour Yourself Than To Have Someone Else Do It For You). It…
Diet… 1st Doctor Visit of the Year 12 Jan 201718 Jan 2023 I had my first doctor visit yesterday. It was just to get new scripts for my medications. The real fun doesn't start for a few weeks, blood work, and test results…
Diet… Still More Pain 13 Oct 201618 Jan 2023 The pain in my neck is increasing still. I made another appointment with the surgeon who performed my surgery. The medication I am taking does n0t stop my pain, but,…
Diet… Keep it Keto Simple 7 Sep 201618 Jan 2023 Recipe: Baked chicken, Miracle Noodle tossed in a few tbsp of the chicken fat from the pan, and lightly seasoned with salt & pepper. Meals on the ketogenic diet usually…
Diet… Ending Acid Reflux 31 Aug 201618 Jan 2023 In 1993, I was diagnosed with a Hiatal hernia, Gerd, acid reflux. The Navy docs put me on Tagamet and as the years progressed and the condition getting no better,…
Health More Keto-Diet Benefits 19 Aug 201618 Jan 2023 Not my head I am still finding more and more benefits of the Keto-Diet. I have read that the diet can even be beneficial in the fight against cancer. While…
Health Blood Work Results 1 Aug 201618 Jan 2023 In July I had blood drawn and then a month later went over the result with my doctor. All I heard was glucose levels in my blood were trending downward, and,…
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