intermittent fasting Progress Journal Pg 8 4 Feb 202015 Jan 2022 A little over two years, and I don't look much different. I'd hoped to lose more weight in this amount of time, but I haven't. I am only down 35…
exercise… First Day At the Gym 2020 8 Jan 202012 May 2023 This morning I got up and went to the gym. I lifted some weights and walked on the treadmill. I didn't do anything too strenuous. I only did enough to…
Health Moving ON 6 Jan 20206 May 2023 So, my pain levels have come back to sort of a "normal" range and I am feeling a little better. I really don't know what caused it to flare up.…
pain Pain Recurrence of Old 30 Dec 2019 The night before my drive back to South Carolina, my back gave out completely. I could barely walk. It was, in fact, the same kind of pain I was having…
Christmas Christmas 2019 27 Dec 20196 May 2023 Happy holidays everyone! I hope you all had a great Christmas. I know I did. I drove home to Texas, the Houston area, a little place called Baytown. I drove…
Favorite Recipes Easy Chicken Enchiladas 20 Dec 20198 Dec 2021 This is basically a molé sauce by Chef John. This is really easy and a great way to make just one serving. If you like Mexican food you will like…
Diet Myself vs My Body vs Desire 17 Dec 201922 Jan 2022 I have noticed that my struggle is not only against my body's physical hunger but, also against the desire to eat the wrong things at the wrong times. My goal…
Uber Transporting Drugs Using Uber 14 Dec 201922 Jan 2022 Today is Saturday. Last night I ate very badly, and, on top of that, I consumed alcohol. This morning for breakfast, I had homemade biscuits and honey. I don't know.…
Health Failure, Thanksgiving, & moving on 25 Nov 201922 Jan 2022 In all honesty, I have really been screwing up this fasting lifestyle lately. Over the weekend I have been overeating and not fasting at all. I don't know what happened.…
Diet… Lately 23 Nov 201923 Nov 2019 I have not been feeling well. I like the way the weather feels this time of the year, but, I don't like the effect it has on my sinuses and…
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