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Diet

Sweet Hotdog!!

7 Feb 20204 Sep 2025
Why in the world would you put sugar in a sausage or hotdog recipe? I didn't think it was a thing but apparently IT IS! I have been fasting for…
intermittent fasting

Progress Journal Pg 8

4 Feb 202015 Jan 2022
A little over two years, and I don't look much different. I'd hoped to lose more weight in this amount of time, but I haven't. I am only down 35…
exercise…

First Day At the Gym 2020

8 Jan 202012 May 2023
This morning I got up and went to the gym. I lifted some weights and walked on the treadmill. I didn't do anything too strenuous. I only did enough to…
Health

Moving ON

6 Jan 20206 May 2023
So, my pain levels have come back to sort of a "normal" range and I am feeling a little better. I really don't know what caused it to flare up.…
pain

Pain Recurrence of Old

30 Dec 2019
The night before my drive back to South Carolina, my back gave out completely. I could barely walk. It was, in fact, the same kind of pain I was having…
Christmas

Christmas 2019

27 Dec 20196 May 2023
Happy holidays everyone! I hope you all had a great Christmas. I know I did. I drove home to Texas, the Houston area, a little place called Baytown. I drove…
Favorite Recipes

Easy Chicken Enchiladas

20 Dec 20198 Dec 2021
This is basically a molé sauce by Chef John. This is really easy and a great way to make just one serving. If you like Mexican food you will like…
Diet

Myself vs My Body vs Desire

17 Dec 201922 Jan 2022
I have noticed that my struggle is not only against my body's physical hunger but, also against the desire to eat the wrong things at the wrong times. My goal…
Uber

Transporting Drugs Using Uber

14 Dec 201922 Jan 2022
Today is Saturday. Last night I ate very badly, and, on top of that, I consumed alcohol. This morning for breakfast, I had homemade biscuits and honey. I don't know.…
Health

Failure, Thanksgiving, & moving on

25 Nov 201922 Jan 2022
In all honesty, I have really been screwing up this fasting lifestyle lately. Over the weekend I have been overeating and not fasting at all. I don't know what happened.…

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Older posts
Newer posts
My Doc Prescribed A GLP-1My Doc Prescribed A GLP-131 Oct 2026Tony T
55 Days on Zero Carb Diet55 Days on Zero Carb Diet16 Mar 2024Tony T
Down 10 PoundsDown 10 Pounds20 May 2019Tony T
Liver & OnionsLiver & Onions24 May 2016Tony T
Braised Chicken with Artichokes & OlivesBraised Chicken with Artichokes & Olives9 Dec 2016Tony T
Salads RockSalads Rock5 May 2018Tony T

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