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June 12, 2022June 27, 2022 Tony T

State of The Body

May 23, 2022June 11, 2022 Tony T

Today’s Doctor Visit

May 13, 2022November 21, 2022 Tony T

A Quick Update

March 16, 2022February 4, 2023 Tony T

Chef John’s Polenta Lasagna Loaf

February 2, 2022 Tony T

Forced to Give up Alcohol and Sugar

January 16, 2022January 16, 2022 Tony T

Crack Chicken Spaghetti

January 13, 2022January 15, 2022 Tony T

Health in 2022

December 26, 2021December 26, 2021 Tony T

Christmas Cheer

November 21, 2021November 23, 2021 Tony T

Carnitas – Chef John

October 8, 2021October 8, 2021 Tony T

Buttermilk Skillet Cornbread

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What’s Your Food Trigger?

PreMade Meals

Impulse Feeding

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  • So Far, So Good!
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  • A Great Report From My Doctor!
  • Grilling & Weight-Loss
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  • What Has Stopped Me From Losing Weight in the Past?
  • Impact of COVID on My Family
  • An Update On My Throat
  • Why Do I Want to Lose Weight?
  • Undone

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