birthdays It’s My Birthday!!! 1 Mar 202328 Feb 2023 So, today is my birthday! I'm 60 years old. Ten years ago, I was halfway through my 50th year when my Mom died. This event knocked the wind out of…
Diet Pitfalls of Aging 28 Feb 202310 May 2023 I think it is weird it took all my life to become insulin resistant. My doctor did not warn me that I was becoming insulin resistant until I was 49.…
social Pressured To Eat? 17 Feb 202328 Mar 2023 When I first decided to embark upon intermittent fasting, there was a question (one of many) in a book I read called Delay, Don't Deny by Gin Stephens. The question…
Favorite Recipes Moroccan Chicken Tagine 9 Feb 20237 Feb 2023 I bought myself an earthenware cooking dish called a Tagine. In North Africa, a stew of spiced meat and vegetables is prepared by slow cooking in this shallow earthenware cooking dish with a tall, conical lid. You may…
Health Some Benefits of Fasting 8 Feb 2023 I started this week with a 33-hour fast because I had popcorn over the weekend. One of the goals of the fast is to get your body to switch fuel…
food What’s Your Food Trigger? 4 Feb 20237 Feb 2023 Publix Pre-Made Meals So, I got my last meal order from Fresh N Lean, and I'm glad. I don't know their idea of keto, but they use a lot of…
affordable foods… PreMade Meals 26 Jan 202323 Jan 2023 So, attempting to make meal times a little easier, I thought I'd try a food delivery company, Fresh-N-Lean. I got my first delivery yesterday. The food tastes okay, and some…
impulsive habits Impulse Feeding 18 Jan 202310 May 2023 Meals prepared ahead of time? How freaking boring! I have tried preparing meals in advance, and I hated it. There is nothing like opening the refrigerator door and seeing all…
blood glucosae… Working out 17 Jan 202317 Jan 2023 Went to the gym this morning and did some leg work. And if you don't know, your butt is part of that particular workout. Lots of leg presses, leg curls,…
Motivated Motivated 15 Jan 202311 May 2023 It has been 3 weeks since I began recording my progressive journey to better health. I have been very consistent, but I did have a day last week when I…
tltatemakeover.com 