Health Blood Work Results 1 Aug 201618 Jan 2023 In July I had blood drawn and then a month later went over the result with my doctor. All I heard was glucose levels in my blood were trending downward, and,…
sleep Rough Weekend 31 Jul 201618 Jan 2023 This weekend is not going that well. I don't feel well, and I'm not eating right. I have also had some tough back pain. And in general, I feel like…
Health… A New Saxophone 29 Jul 201618 Jan 2023 I got a new horn. This is the Allora Paris Series Professional Tenor Sax. Yea I know, it's not a Selmer or Yamaha, Yanagisawa, or any of the other saxophone…
Favorite Recipes White Chocolate Raspberry Cheesecake 29 Jul 20165 May 2023 I made this for my daughter on her 16th birthday. She was most pleased. Cheesecake is one of her favorite desserts. Others that I have made it for loved it…
food Breakfast 27 Jul 201618 Jan 2023 Amber To me, there is no place that does breakfast better than Waffle House (for the price). And this morning was even better because one of my friends from Culinary…
Journal Entry… 20 Weeks In 25 Jul 201618 Jan 2023 Working out in the gym I have been working out in the gym for over a week. It has been 6 weeks since my neck surgery. It feels pretty good.…
Cooking… Chinese Pepper Steak 22 Jul 20168 Jan 2023 Ingredients 1 pound beef top sirloin steak1/4 cup soy sauce2 tablespoons white sugar2 tablespoons cornstarch1/2 teaspoon ground ginger3 tablespoons vegetable oil, divided1 red onion, cut into 1-inch squares1 green bell…
Cooking… Upgrading the Way I Cook 20 Jul 201618 Jan 2023 Thus far on this health journey, I have been keeping things really simple. The foods I have been eating have been kept as close to their original form as possible.…
Cooking… Lemon Butter Chicken 15 Jul 20168 Dec 2021 This creamy, buttery, lemon-flavored chicken dish will knock your socks off. It goes great with your favorite roasted veggies. It's easy to make, and your family will be begging for…
Diet… Fine Tuning a Life Style 13 Jul 201621 Aug 2023 If you had seen my food diary, you would know that yesterday was definitely a cheat day. I know, I know. In a previous post, I said, "there is no…
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