Favorite Recipes… Garlic Parm Hot Wings – Oven-Fried 11 Jan 202317 Feb 2023 https://www.youtube.com/watch?v=RP3LhqcBThg Space Here is an excellent recipe for Garlic Parm Hot Wings. Chef John demonstrates how to combine simmering and oven frying to get the perfect chicken wing. I absolutely…
Diet… Living In My Headspace 7 Jan 202313 Jan 2023 So, today is the end of my first recorded week of fasting. I maintained a strict 18-hour-a-day fast. Actually, a few times, I fasted longer. A hundred hours of rest…
my Appearance Whoopi! Another Year 5 Jan 20235 Jan 2023 So, it's a new year, a significant year for me. I will be 60 years old in March. I have made no resolutions having to do with weight loss. I…
Diet… My Life This Year 12 Nov 202230 Jan 2023 I have really slacked off with my writing here. I just don't have enough to say. I am still fighting to stay healthy. I am still intermittently fasting and going…
Food Allergies Guess What? Chicken Butt! 13 Jun 20226 Jul 2022 Pretty sure I am lactose intolerant. I had milk with dinner last night and have been up ever since, in and out of the bathroom. I have been cramping and…
fasting Today’s Doctor Visit 23 May 202211 Jun 2022 I had my doctor's visit earlier today and got a good report. Since I began intermittent fasting in 2019, my a1c has returned to normal levels (5.5) and has remained…
Health Forced to Give up Alcohol and Sugar 2 Feb 2022 For years, I have drunk a lot of wine and other alcoholic beverages. Lately, for about the last 6-8 months, the desire to have a drink has been diminishing, and…
fasting… A Great Report From My Doctor! 8 Aug 20219 May 2024 So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…
Diet… An Update On My Throat 10 Jan 20216 May 2023 So, back in October I reported some issues with my throat and how I constantly felt like I needed to cough. And after some investigation, I discovered that the culprit…
goals & ambition Undone 29 Dec 202020 Nov 2021 I have, for the most part, been completely unhinged or undone for the past couple of months. I have not been able to fast effectively. However, we are at the…
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