pain… Surgery Update 14 Jun 2016 I am in recovery. My surgery went well but I have a really sore throat. It will be that way for a few days I suppose. They gave me good…
Diet… Surgery 26 May 20163 Nov 2024 I am scheduled for surgery on June 13. It will be to repair a herniated disc in my neck. They will cut a hole in the front of my neck, move…
Fitness First Day Back at the Gym! 6 May 201618 Jan 2023 On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
Diet… Sleep 30 Apr 2016 I, for the past three years or so, have struggled with insomnia. There have been days and days and days .. With no sleep. There is a possibility that what…
Diet… The Gym 15 Apr 20169 May 2016 I have been feeling really good for several weeks now. I have been thinking of going back to the gym, or maybe some exercise besides walking, that does not require…
pain… At a Full Stop 6 Nov 201425 May 2016 I haven't been to the gym to actually lift weights in a couple of weeks. My shoulders have gotten so bad that I can barely use my arms. I started…
Fitness… Pain & The Weather 21 Oct 201411 May 2023 I had a very painful weekend. I don't know if it was the weather or something else external, but I was in so much pain that I thought I had…
Fitness No Go on the Full Body Workout 17 Oct 201411 May 2023 I did my best, but I can't handle the workout schedule I tried to keep this past week. I am sore in ways I don't think will heel properly, even…
pain And More Pain 9 Oct 201411 May 2023 Had a back workout today. It went without incident, but now I'm all stiff, mostly from yesterday's shoulder workout. My traps are sore from shoulder shrugs. When I woke up,…
Fitness Upper Back Pain 8 Oct 201418 Jan 2023 I have degenerative disc disease so, every now and then my back slips out of alignment and causes me great discomfort. That is the case today. It happened while I…
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