Diet… The Challenge of Eating Right While Traveling 30 Aug 20244 Sep 2024 My daughter was "winged" yesterday. She is officially a naval aviator! I drove to Pensacola, Florida, for the ceremony. I am retired from the enlisted Navy, and my daughter is…
physical therapy Hard Headed 18 Nov 201418 Mar 2024 I have been going to physical therapy for a couple of weeks. The pain in my shoulders has not decreased, and I am not helping matters. When I go to…
pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
Health… Pain Getting In the Way 28 Oct 201411 May 2023 I have not been to the gym this week. I have been experiencing a lot of shoulder and neck pain. I haven't been able to sleep very well. This morning…
Fitness Upper Back Pain 8 Oct 201418 Jan 2023 I have degenerative disc disease so, every now and then my back slips out of alignment and causes me great discomfort. That is the case today. It happened while I…
tired Shoulders 18 Sep 201425 May 2016 Today I did 3 shoulder exercises. I was still drained of energy from yesterday's leg workout. The exercises went okay. It was just hard to do. I only did 30…
Fitness The Battle In the Gym 21 Aug 201412 Apr 2016 This is what it was like in the gym today: Bench press Body: I'm not doing this. Me: We are going to do this. Body: I can't do this. I'm…
Fitness Aging Is Not for Cowards 20 Aug 2014 I have not been to the gym since last Thursday. For the last few day I have been having dizzy spells and not feeling well in general. Today has ben…
Diet Tough Day 25 Jun 201411 May 2023 I did not want to go to the gym today. I didn't sleep last night, so I was really, really tired. I didn't go yesterday. So I tried to work…
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