Diet I’m Tired 28 May 201822 Jan 2022 Well, WordPress notifications tell me that I haven't posted in the last 22 days. So here is an update. I have continued to eat whatever I want whenever I want…
food Macronutrients of the day 23 Feb 201814 Jan 2023 I went over on my carbs today, or tonight rather. I went to a big band jazz concert. There was an intermission they had cookies. I had three. I was…
Diet… 1st Doctor Visit of the Year 12 Jan 201718 Jan 2023 I had my first doctor visit yesterday. It was just to get new scripts for my medications. The real fun doesn't start for a few weeks, blood work, and test results…
Diet Keto Adaptation 31 Oct 201618 Jan 2023 I have spent the last several weeks, maybe over a month, eating all the wrong stuff. One day all I ate was cereal, high in sugar and carbs. It started…
Diet… A Right Frame of Mind 29 May 201629 Jul 2016 10 pounds in a week? Yea, that's a bunch of bull! I think to get your health back you have to be in the right frame of mind. I know…
Diet… Update 18 Mar 201629 Jul 2016 I have lost 5 pounds this week. That's a decent start. However, I find myself trying to keep up with increased hunger after eating. I have not limited the amount…
Health Working Through Pain 25 Jul 2014 Today I did my chest workout. I had to be very careful doing exercises that involved using my shoulders, which was all of them. Working through the pain was not…
Diet Poor Diet on Weekends 6 Jul 201413 Jun 2023 My diet is really poor on the weekends. Throughout the week I can manage to keep what I'm putting into the body in check. However, when the weekend comes I…
Diet Day 12 – Affordable Nutrition or Not 19 Sep 201311 May 2023 It's day 12. Yesterday (day 11), I mainly ate fruit. There were some other things that were not so good for me. But at least I wasn't bloated when I…
