Journal Entry… 20 Weeks In 25 Jul 201618 Jan 2023 Working out in the gym I have been working out in the gym for over a week. It has been 6 weeks since my neck surgery. It feels pretty good.…
Diet… The Gym 15 Apr 20169 May 2016 I have been feeling really good for several weeks now. I have been thinking of going back to the gym, or maybe some exercise besides walking, that does not require…
pain… Dealing With My Pain Issues 13 Nov 201425 May 2016 I went to the gym today. I did things I probably should not have been doing. I did bench press and military press, and a few other things. I couldn't…
Fitness No Go on the Full Body Workout 17 Oct 201411 May 2023 I did my best, but I can't handle the workout schedule I tried to keep this past week. I am sore in ways I don't think will heel properly, even…
Fitness Trying To Stay Healthy 16 Sep 201418 Jan 2023 I was back to the gym today after missing three days last week. It was rough, but I actually got some good work done in my short chest workout. I…
Updates 16 Weeks 9 Sep 20148 Jan 2023 Well I am in the 16th week of weight training. I work on a specific body part per day, 5 days a week in the gym, lifting weights. I also…
Fitness Weakness 5 Sep 201425 May 2016 I have experienced something strange. Weakness. I had been making great progress with upper body strength, all the while working around my shoulder joint pain. And I did well. Then…
Fitness… Trying To Get Back on Track 1 Sep 2014 I haven't been to the gym for over a week. I haven't been feeling well. In fact, I had a sore throat last night. And I haven't been eating right.…
Diet… Uncharacteristically Tired 23 Aug 201411 May 2023 I was sick most of the week. I only got to work out yesterday and today. I felt fine most of the time I was in the gym working out.…
Health 12 Weeks 12 Aug 201430 May 2016 Yesterday began my 12th week in the gym. This is the longest streak I have had going to the gym since I got out of the Navy. Back in 2010…
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