My diet is really poor on the weekends. Throughout the week I can manage to keep what I’m putting into the body in check. However, when the weekend comes I can’t seem to find the discipline to keep it civilized.
I eat everything I have avoided all week; cheese, sugary snacks, and sodium-filled crap. I don’t know what’s wrong with me. I picked up 4 pounds last week. Granted, some of it may be muscle. I have been working really hard in the gym. However, I am working against all I have accomplished during the week.
I had scheduled my workouts for 5 day a week. The plan was to rest on the weekend. My sleep is erratic on the weekends as well, causing me to miss meals. That’s a problem. Maybe I should figure out something to do on the weekend as well; something to get me out of the house. I have a bicycle. Perhaps I should get it ready for some weekend activity.
tltatemakeover.com 
My advice would be to try not to deprive yourself completely of indulgent treats so you don’t feel the need to binge on the weekends. Allow yourself a reasonable portion every now and then.
I’ll do my best.