Fitness I Hate Moving! & Not Just Furniture 1 Jul 201814 Jan 2023 Today I spent my Saturday moving my son's and daughter's belongings to a storage facility. Next year will be my son's last semester for his undergrad degree. He finishes in…
Fitness… Missing Youth 16 Jan 201718 Aug 2018 I read a great post the other day on Heart To Follow. The post was called, Acceptance (aka It’s Better To Humour Yourself Than To Have Someone Else Do It For You). It…
Diet… Loving the Gym 24 Aug 201618 Jan 2023 I am glad to be back in the gym and I'm doing well. The last time I was in on a regular basis was two summers ago. I was having…
Fitness First Day Back at the Gym! 6 May 201618 Jan 2023 On Wednesday I went to the gym for the first time in nearly two years. Two summers ago my shoulders began to hurt. So much so, I ended up doing…
Diet… The Gym 15 Apr 20169 May 2016 I have been feeling really good for several weeks now. I have been thinking of going back to the gym, or maybe some exercise besides walking, that does not require…
Diet… Doctor Visit 12 Apr 2016 I had my doctors appointment yesterday. As usual the numbers from my last blood test were not that impressive. However, I had not made any dietary changes that I could…
Diet… In the Doctor’s Office for Routine Blood work 16 Mar 201629 Jul 2016 Doctors Appointment Its 10:33 and I'm still waiting. I have been fasting since around mid-night. I don't know if it's the food I've been eating, but I haven't had a…
Diet… Moving along 16 Mar 201629 Jul 2016 Making Progress For the past several days I have ridden a bicycle, once. I have also done a bit of walking, as I am back in school. I am easing…
Diet… Cheat Day! 2 Aug 201527 Jul 2016 Well this I my second week on the new diet. Had my first cheat day yesterday. I wasn't feeling all that great afterward, but it wasn't as bad as I…
Diet… Diet Progress 31 Jul 201531 Jul 2015 It has been a week on the new diet modifications. The only real problem with cutting out starches is boredom. I need more variety and creativeness when it comes to…
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