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Weekend Struggle

15 Aug 202111 May 2023

So, things didn't go all that well this weekend. It was something I expected. I always struggle when I have nothing to fill my time. I don't drive (work) on…

So Far, So Good!

13 Aug 202113 Aug 2021

I am finishing my second week of ADF (alternate day fasting). ADF is exactly what you may be thinking. I eat one day (no dieting), then I fast the next…

Food Is Too Expensive!

11 Aug 20217 Aug 2021

I have a question. Does this look like $50 worth of groceries to anyone? I remember the days when there was a lot more in your grocery basket when you…

A Great Report From My Doctor!

8 Aug 20219 May 2024

So, I went to the doctor's office today to go over my blood work results. Overall it was a great report. However, as I suspected, my A1c has gone up…

Alternate Daily-Fasting

5 Aug 20215 Aug 2021

Beginning this past Monday, I have modified my fasting regimen. I had been fasting 18 to 20 hours a day. I have not lost any weight for the longest time,…

Health

Failing

25 Jun 202125 Jun 2021

I am a fat old man, and it seems there is nothing I can do about it. I still fast but not losing weight. I can't seem to stop eating…

pain

My Pain Finally Ended

1 Jun 20215 Aug 2021

So, about the time I was to go to work this morning, my extreme back pain was gone (almost completely). It still hurt a little, but nothing like what I…

Trying to Add Some Exercise

So, I just went on a bicycle ride for the first time in probably a year. Oddly enough, the reason I did is that I'm feeling desperate. My mid-back has…

Grilling & Weight-Loss

21 May 20218 Jan 2023

So I might have mentioned in a previous post that I love grills and smokers. I also like buying kitchen appliances. I have too many machines for my small space.…

What Has Stopped Me From Losing Weight in the Past?

13 May 20219 Aug 2021

When I was young, like in my 20's, losing weight was not a problem. I have not always had a weight problem. In my 20's and early 30's, if I…